Have you been on edge lately because your heart is beating fast at night and you can’t sleep? Are you worried that it might be something serious? There could be many reasons for that and you may not need to rush to the hospital just yet.
Of course, it could be annoying not being able to have a peaceful slumber. Nonetheless, there is so much you can do to improve your sleeping pattern and avoid restlessness of the night. Let’s find out why that might be the case and how you can prevent it.
Why is your heart beating faster at night?
Heart palpitations are not always alarming. You could be panting because you have just had a good cardio. Or, a rush of adrenaline could cause a rise in the heart rate. In fact, getting startled can also cause your heart to pound.
The aforementioned conditions are commonly seen in our day-to-day life. Besides, they are not something that should make you want to see a doctor. However, if an elevated heart rate is waking you up, you are likely having stress or anxiety.
Excessive worry and overthinking can make you feel anxious. As a result, either you’ll wake up in the middle of the night due to heart palpitations or you won’t be able to sleep at all.
Medical Conditions and Heart Palpitations
Anxiety may not only be the reason of your nighttime restlessness. There are some medical condition pertaining to sleeping pattern. These conditions affect how your heart beat when you sleep. Sleep apnea, hyperthyroidism, insomnia and arrhythmias all play a crucial role in causing an irregular heart rate.
Research provides evidence that irregular sleeping patterns and unhealthy sleeping habits may affect the heart, indicating that heart health is linked with sleep. Finding it difficult to have a deep, restful slumber can cause your heart discomfort, hence aggravating heart rate.
To avoid discomfort during the night, ensure that you do not have any of the medical conditions aforementioned. Each can be disruptive in its own way. Paying attention timely would not only prevent irregular sleeping patterns but would also help maintain a healthy, more adequate heart rate.
How to prevent heart palpitations at nighttime
- Limiting caffeine intake during the day
- Staying hydrated throughout the day
- Taking measures to reduce stress and anxiety
- Exercising regularly or at least thrice a week
- Ensuring seven to eight hours of sleep
- Shedding some weight if you’re obese
- Practicing diaphragmatic breathing
- Practicing meditation
- Avoid meals with high concentration of fats, salts and carbs before bed
The Gist of It!
By this time you must have got the gist of the matter at hand. Heart rate and sleeping patterns work in a cycle. Understand it this way: if you have an irregular sleeping pattern, your heart may palpitate faster. If your heart is beating fast, you can’t sleep at night.