Have you ever woken up from a nap feeling super refreshed yet strangely damp? It’s not uncommon for people to wake up sweaty after taking a midday nap. However, it does raise a lot of questions, such as why do you sweat during naps? Is it because of your sleep environment, health, or something completely different? To find out how your body regulates temperature when you’re asleep and why it leads to night sweats, make sure to keep on reading this blog.
Why Do I Sweat During Naps?
Sweating at night isn’t really a cause for concern. However, if you find yourself sweating buckets to the point of having to change your sheets and clothes, it might be due to an underlying problem. In such cases, it is best to consult with a professional sleep therapist for a detailed evaluation and diagnosis. Nevertheless, take a look below to see all the different reasons why your body might be producing more perspiration when you nap.
1. The Environment is too Hot and Humid
It is important to pay attention to your environment and atmosphere when you go to sleep. If your bed is unmade or your blanket is too stuffy, it can put your body into overdrive. Similarly, if the temperature of the room is too hot or humid, you are likely to sweat a lot when you nap.
2. You Have A lot of Stress and Anxiety
Most people think that stress and anxiety only affect you when you’re awake, constantly altering your thoughts, but that’s not exactly true. If you have too much on your mind, it can manifest itself as you sleep, causing restless sleep and excessive sweating.
3. Your Body is Going Through Hormonal Changes
For women especially, hormonal imbalance that occurs during menopause, menstruation, and pregnancy can lead to big changes in your sleep. Since your body chemistry is internally fluctuating and going through various ups and downs, it is only natural for the effects to show up while you rest.
4. You’re on Medication
While not all medications set forth a negative reaction, some medicines can collide against your immune system, causing a sweaty side effect. If the same problem keeps happening, make sure to talk to a healthcare professional and get them to swap the medication.
5. There are Underlying Health Conditions at Play
Chronic health conditions such as low blood sugar, diabetes, hyperthyroidism, GERD, rheumatoid arthritis, etc., are some of the most common culprits behind nightly sweats.
Is Sweating During Naps Normal?
Believe it or not, sweating during naps is actually a pretty normal thing. It can be brought on by various factors, one of which is a high-powered sleep cycle. REM and non-REM stages are both associated with changes in temperature regulation. However, sleep sweats can also be triggered by an underlying sleep disorder, such as sleep apnea, insomnia, and the like. As long as you monitor your sleep environment, address the problem, and consult a professional sleep therapist, you can effectively reduce your sweating spell.
To sum it up, you are most likely to sweat during your nap if you have an underlying health condition or your sleep environment is all kinds of wrong. To ensure you get proper rest and wake up feeling refreshed, make sure to follow a good sleeping routine. Always make sure the temperature of your room is cool and tolerable. Have fresh sheets and prop your pillows before resting. For more tips and techniques on improving your sleep, contact Sleep and Headache Solutions at (832) 688-8886.