Melatonin supplements are a popular way to get some shut-eye. But what if these supplements don’t work? Believe it or not, this is a common problem. However, there are other solutions that can help you get some rest at night. Below, you will learn more about melatonin- and what to do when melatonin doesn’t work.
What is Melatonin?
Melatonin is a hormone that your body produces naturally. This hormone helps your body control its sleep cycle. Basically, melatonin is the chemical that makes a person feel sleepy.
Our bodies produce melatonin. However, melatonin tablets are also sold in drugstores as sleep supplements. People take these as a more natural alternative to sleeping pills. While many people use melatonin tablets once in a while, others use this supplement every night.
When Melatonin Doesn’t Work Anymore
People who take melatonin daily might not see a reason to stop. After all, melatonin is natural, right? While we do indeed produce our own melatonin, our bodies can also become used to taking melatonin supplements. Taking too many can limit the amount of the hormone that our brain produces on its own. If you find your melatonin doesn’t work anymore, then it might be time to cut back.
It is best to use melatonin for the occasional sleepless night. However, some people find they need help sleeping on a daily basis. These people should firstly look at their sleep hygiene. Try going to sleep at the same time each night, and also avoid daytime napping. If making lifestyle changes does not help, then you might need additional sleep support. Talk to a doctor about a good long-term solution.
Work With a Professional
Sleep and Headache Solutions can diagnose and treat a variety of sleep conditions. Our team will work with you to develop a personalized sleep plan. Explore our website to learn more, then call us when you are ready to get started.