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Pregnancy is a whirlwind of changes. Growing a tiny human is no easy task, so it makes sense that you’d need extra rest. Ironically, getting a good night’s sleep can be surprisingly difficult when you need it most.

This difficulty can be due to pregnancy insomnia, which can occur at any time during your pregnancy because of hormonal changes, symptoms, and a growing belly. To help you be prepared and manage it better, we’ve put together some information on when pregnancy insomnia might start.

What is Pregnancy Insomnia?

One of the most common causes of insomnia is pregnancy. Your body’s going through a lot of changes, and it can be hard to fall asleep or stay asleep all night. Even if you do manage some shut-eye, it might not feel as restful as usual.

Sleep is important for everyone, but it’s extra important when you’re pregnant. Most adults need 7-9 hours of sleep, but pregnant women actually need closer to 8-10 hours. So, not getting enough sleep can really take a toll on you.

What are the Causes of Insomnia During Pregnancy?

There are a few reasons why sleep can be tricky during pregnancy. It can start as early as those first few months (first trimester) when your hormones are all over the place.

Later on (third trimester), as your body adjusts to the growing baby and you get bigger, sleep problems become even more common.

Here are some of the things that can make it tough to catch a peaceful night’s sleep when you’re pregnant:

  • Feeling sick (nausea)
  • Hormonal changes
  • Your body working harder (increased metabolism and heart rate)
  • Snoring
  • Achy muscles and cramps
  • Needing to pee more at night
  • Heartburn
  • Feeling anxious

When Does Pregnancy Insomnia Start?

Insomnia is a very common complaint throughout pregnancy, but it often worsens in the later stages. While some women experience insomnia as early as 6-7 weeks, it can start at any point. The reason behind your sleep deprivation can vary depending on the trimester.

Insomnia in Early Pregnancy

  • Hormonal changes are the main reason for insomnia during this stage.
  • Symptoms like nausea, vomiting, and frequent urination disrupt your natural sleep cycle.
  • You might find it harder to stay asleep rather than fall asleep initially.

Insomnia in Late Pregnancy

  • Intensified pregnancy symptoms and anxieties about childbirth can keep you awake.
  • Worrying about labor and delivery can make it difficult to relax and drift off.
  • A growing baby and belly make finding a comfortable sleeping position a challenge.
  • Frequent bathroom breaks add another layer of sleep disruption.

How Long Does It Last?

Pregnancy insomnia can be persistent throughout the nine months, although its intensity might fluctuate.

First-trimester sleep struggles often improve in the second trimester as hormones stabilize. However, most women experience sleep difficulties in the third trimester due to physical discomfort.

Final Word

While pregnancy insomnia can be a frustrating experience, it is important to remember that it is a common occurrence. You are not alone in facing sleep challenges during this time.

At Sleep & Headache Solutions, we provide various treatments for sleep disorders and headaches. Visit us for exceptional care and to improve your sleep. Contact us now at (832) 688-8886.

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