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People think that migraine is just a normal headache we get, however it is more than just a headache. This is a neurological (brain and nervous system) condition that causes a variety of symptoms.

If you suffer through migraines, you might be aware of the intense pain and the difficulties you face to make it go away. Don’t worry, here are some of the ways that you can manage your migraine and keep it from getting worse.

What is a Migraine?

Migraine is a type of headache that causes severe throbbing and pulsating pain on one side of the head along with symptoms like nausea, vomiting and sensitivity to light and sound.
These headaches can appear repeatedly, in episodes which can last from 4 to 72 hours.

What Causes Them?

Doctors and researchers have not yet found the exact cause of migraines, though studies show that genes can be related to it.

However, there are a number of triggers that can cause migraines.

  • Hormonal changes
  • Certain medications
  • Missing a meal
  • Exposure to bright lights or loud noises
  • Alcohol use
  • Stress
  • Cold weather
  • Sleep deprivation.

Tips to Help You Get Rid of Migraine

When you have a migraine attack, all you want is relief from the pain and discomfort. Medications along with better lifestyle choices can be most effective to deal with migraines. Here are some of the tips to help you handle them:

  1. Try a cold compress
    Many people are aware of what a heating pad does to your body when you have a sore back or if you put an ice pack on an injury like a swollen ankle. The relief that it provides is amazing, this is the true power of temperature therapy.
    It can also help if you have a migraine. Cold therapy has been used for more than 100 years to treat migraines and some studies have also shown why it can help to relieve the pain. The theories have suggested that cold therapy can slow down the nerve signals as well as constrict blood vessels that are involved with migraine pain.
    Place a cold pack on your forehead or ice cubes wrapped in a towel and even a cold shower may help ease the pain as well. Keep it on your forehead for 15 minutes, and then take a break for 15 minutes.
  2. Rest in a dark or dim room
    One of the most common symptoms of a migraine is sensitivity to light and sound, which can make your pain worse. Bright or flickering light along with loud noise can cause migraine pain.
    Getting away from these things and laying down in a quiet room with dim lights or even better darkness, can help to soothe the pain and relieve the stress.
  3. Have some caffeine
    Having a cup of coffee can perhaps stop a migraine. However, for some people it can be a migraine trigger.
    Taking caffeine in small amounts can relieve migraine pain in early stages. On the contrary, having a lot of coffee can make it worse, leading to withdrawal headaches later on. Therefore it is only important to have it only when it is necessary.
  4. Try massage
    Massage can also be one of the ways that you can get rid of the pain. Massaging your forehead, neck and temples can help ease the migraine pain and provide relief.
    Even though it can be pretty helpful, if you are sensitive to touch when having a migraine attack, a massage can make you feel awful.
  5. Proper sleep schedule
    Migraines can make it hard to fall asleep or even wake you up at night. They are also triggered by poor night’s sleep. Having a proper sleep schedule can help you feel at ease and alleviate stress.
    Waking up and going to bed at the same time can encourage a good sleep. Listening to soothing music and soaking in a warm bath can also promote better sleep.

Closing Words

The best way to treat your migraine pain is to learn more about what your triggers are and avoid them. If these tips don’t ease your pain, talk to your doctor. You might need some changes in your treatment plan.

Sleep & Headache Solutions offer best treatment for migraine and headaches along with other sleep disorders. Feel free to call us at (832) 688-8886.

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