There is nothing more annoying than itchy skin at night. When all you want to do is sleep, but your body won’t stop itching all over. Not only does it leave you frustrated, but it also disrupts your sleep cycle. If you’re troubled by the same problem night after night, make sure to read this blog till the end to learn what causes this unexplained itching and how to get rid of it.
What Causes Itching at Night?
Itchy skin can be a result of many factors. However, some of the most common causes of it are given below.
1. Dry Skin
One big culprit behind nighttime itching is dry skin. As the temperature drops and humidity levels decrease, it can dry out your skin from deep inside. This lack of moisture causes itching, especially in areas with thinner skin, like your arms and legs. To avoid this, make sure your bedroom has normal humidity levels. Moreover, before you sleep, make it a habit to slather your skin in a good moisturizer to avoid dryness.
No matter the season, allergies find a way to make your day-to-day life difficult. Common allergens such as certain fabrics, laundry detergents, dust mites, and even pet dander can trigger nighttime itching. Regularly wash your bedsheet, pillowcases, duvet covers, etc., in hot water to stop the itching. You can also use anti-allergen covers to reduce these triggers.
3. Skin Conditions
Underlying skin conditions like eczema or psoriasis tend to get worse at night. Not to mention, your body repairs and regenerates skin cells when you’re asleep, which typically irritates the skin, leading to a midnight flare-up. Talk to a dermatologist if you keep facing the same problem every night, with itching and red patches developing all over your body.
4. Insect Bites
Mosquitoes, bedbugs, and fleas are uninvited guests of the night. If the itchy skin is caused by insect bites, chances are it will heal in due time. However, to avoid this problem, check your sleeping environment every night. Keep your sleeping area clean and hygienic.
5. Sleep Disorders
Sometimes, the reason why you can’t sleep at night is due to a sleep disorder. Whether you suffer from insomnia, stress, sleep apnea, restless leg syndrome, or any other disorder, it is best to consult a sleep therapist for further help and diagnosis.
Does Unexplained Itching All Over Your Body At Night Impact Your Sleep?
Yes! While it might not seem as significant, itchy skin at night can be extremely disruptive. It can mess up your circadian rhythm and deprive you of a good night’s rest. In addition to that, constantly scratching your skin forces you to wake up, no matter how sleepy you may be. This can be challenging, making it hard to fall and stay asleep. Ultimately, this leads to sleep deprivation, which further causes mood swings, daytime fatigue, and impaired cognitive function.
What’s The Takeaway?
Unexplained itching all over the body at night may disrupt your sleep, but by finding out the cause behind it and seeking treatment, you can restore your sleep cycle. For more information on healthy sleeping patterns, contact the experts at Sleep and Headache Solutions by calling (832) 688-8886 today.