Dry mouth is mild to moderately discomforting condition that impacts your daily routine and, most notably, the quality of your sleep. However, do not worry about it; this condition is quite common, and multiple ways are available to prevent it. A dry mouth is a consequence of salivary glands not making enough saliva, which results in moisture loss inside the oral cavity. Saliva plays its part in reducing the number of bacteria and acid in the mouth that potentially cause gum disease, tooth decay, and halitosis – bad breath as well. This blog has discussed various ways to help prevent dry mouth while sleeping.
How To Get Rid Of Dry Mouth?
Here are some tips for moistening your oral cavity.
Drink plenty of water
You need to be adequately hydrated to produce saliva. If you have a dry mouth, take enough water and other fluids. Habitual drinking of water from time to time helps in minor dehydration.
Good oral hygiene regime
It’s vital to improve your oral health in order to prevent dry mouth while sleeping. Oral habits like brushing your teeth twice a day with flossing once are good. With brushing, always brush your tongue too. Moreover, rinse your mouth using a mouthwash or even water to remove the food particles stuck in between your teeth.
Sugar-free gum
Chewing sugar-free gum initiates saliva production and prevents your mouth from getting dry. While it is not considered a permanent solution, you may find temporary salvation.
Reduce caffeine intake
Beverages like coffee or tea have caffeine as their main component, making your mouth dry.
Rinse with mouthwash
Mouthwash plays an essential role in enhancing proper oral health. But, it is critical to know what ingredients are present in the mouthwash. If they contain alcohol as an active ingredient, they will effectively get rid of bacteria. However, they may dry out your mouth while sleeping, so to prevent this from happening, do not rinse before going to bed.
Use a humidifier
Keep a humidifier in the room to moisten the air at night to prevent the mouth from getting dry during sleeping.
Nose breathing
Breathing via your nose instead of the mouth helps prevent dry mouth while sleeping. Some people use an open mouth for breathing in; this turns the airways dry. Medical conditions like cold or clogged nasal passages are the reason why people use the mouth for breathing.
Strenuous exercises force a person to breathe via an open mouth. Do not open your mouth and try to breathe using your nose. This will potentiate the saliva flow and prevent dry mouth while you’re up to or sleeping at night.
Over-the-counter products
OTC or Over-the-counter products are available to improve saliva production. It is an effective temporary solution with less side effects than other strong drugs. These include lozenges, sprays and mouthwashes.
Fluoride toothpaste
Before bedtime, use a fluoride-infused toothpaste or mouthwash for rinsing your teeth and making your mouth squeaky clean.
Conclusion
Dry mouth while sleeping is discomfort no one wants to go through; it reduces sleep quality and increases fatigue the following day. Call our experts at Sleep and Headache Solutions if none of the remedies work for you at 832 688 8886