Having a peaceful sleep is essential for a healthy life. It provides rest to the body and rejuvenates your energies. But have you ever thought about going sleepless? After a tiring day, many may not find falling asleep difficult. But there are a few who despite trying hard may not be able to. There are others who fall asleep but wake up due to shortness of breath. All these conditions are known as sleep disorders and among many sleep apnea and insomnia are the most common. People might think that these two are similar as both are sleep disorders. Only after a comparison of sleep apnea vs insomnia, the differences between the two can become clear.
Though both sleep disorders disturb the sleeping pattern for proper treatment, it is essential to know the difference between them.
When a person is unable to sleep for several days in spite of trying hard, the condition is of Insomnia. But in sleep apnea, the breathing patterns of the person get interrupted which then interrupts the sound sleep.
Signs and symptoms
When comparing sleep apnea vs insomnia the following signs and symptoms will be visible:
A person with insomnia finds it difficult to fall asleep. He/she often gets up too early after having disturbed sleep. The person also finds difficulty falling back to sleep if he/she gets up in the middle of the night.
On the other hand, a person with sleep apnea falls asleep but snores loudly and disturbingly throughout the night. The person also starts choking and feels difficult to breathe smoothly while sleeping.
It is easy to judge the symptoms of insomnia even by the person himself. However, it would be difficult for a person suffering from sleep apnea to be aware of the disorder until someone else informs him/her.
In either case, once the person becomes aware of the disorder should consult a specialist for curing the disorder. Consulting professionals of Sleep and Headache Solutions can be extremely helpful in identifying the disorder. You can also call us on 832-688-8886 for more information.