Have you heard that people having sleeping disorders are often obese or suffer from other health problems? This might be a fact as our sleeping patterns relate to various body functions; a night of sound sleep is necessary for a healthy life. Sleep apnea and weight have a connection, and one affects the other. To understand the link, let’s first know about both and then form a relationship. Sleep apnea is a sleeping disorder in which the airway blocks for few seconds at night, disrupting the sleeping cycle. Due to improper sleep, the person stays restless for the whole day.
Types of sleep apnea
Commonly sleep apnea is of two types; one that results from faulty signs from the brain, and the other one is obstructive sleep apnea (OSA). The first one occurs due to few reasons, including health problems, opioids, or other neurological issues. Talking in layman’s terms, the brain forgets to tell the body to breathe while sleeping. OSA causes the neck tissues to fold or collapse, blocking the air. Both disturb the sleeping patterns of an individual, causing other health problems, including diabetes or heart diseases.
- It feels like you don’t sleep comfortably for one night; the next day, you feel like going nuts. Now, if this problem persists for months, it will make you a crazy zombie. Gradually you will start losing interest in everything around you, switch to an unhealthy lifestyle and even food. Hence, the result would be obesity and depression.
- It slows down your metabolism. You start having an inactive lifestyle, which adds up to building your calories in the body. Hence, no matter your diet stays the same, the sedentary lifestyle will contribute to your weight gain.
- Irregular sleeping patterns affect the hormones. Moreover, the stress level rises, contributing to weight gain, which becomes difficult to lose later on. Often in many people, they complain of increasing hunger and appetite and often feel like munching and chewing all the time. It loses willpower in a man, and he starts giving up easily on daily challenges.
Therefore, proper sleep is a critical part of our life.
The good news is that losing one can affect the other positively. Like if you start losing weight and start having an active lifestyle, it will improve your sleeping cycle over time. So to get treatment for sleep apnea and weight gain, visit Sleep & Headache Solutions today. Call us at 832-688-8886 to schedule your appointment.