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Have you ever wondered why it’s so difficult to sleep at night? Sometimes we just toss and turn throughout the night, unable to fall asleep. And that can be frustrating and exhausting. One of the unhealthiest things people do is to sleep late. This won’t give you a sound sleep. Sleeping late means sleep deprivation which has adverse effects on a person particularly on health. So it is better that you wake up early and sleep properly for a long period of time. Let’s discuss the effects of not sleeping soundly.

There are several health benefits to having an early sleep. It seems most of us have trouble sleeping from time to time, but for some people, getting a good night’s rest can be a challenge. I’m sure that you already know that sleeping well is one of the keys to staying healthy.

Most folks don’t realize that not sleeping soundly doesn’t only affect your emotional and physical well-being. It can also directly cause a number of other health issues. And no, I’m not talking about just temporarily feeling drowsy because you haven’t slept for a few nights in a row – I mean chronic insomnia caused by sleep apnea or other chronic diseases could lead to long-term health problems. Some of them are obesity, heart disease, high blood pressure (hypertension), and diabetes. Being that said, let’s tackle how to improve and help you when you experience not sleeping soundly.

Insomnia is very hard to deal with. If you can’t beat it, don’t just come to terms but do something about it. Here are the top 4 ways to deal with insomnia at night.

  1. Keep a steady sleeping pattern – Sleep at least 6-8 hours per night. If you are not sleeping restfully through the night, stay up longer or take a nap during the day. Do this until you sleep soundly at night again.
  2. Sleep in a dark room – It is important to limit exposure to light coming into your room between dusk and dawn because the presence of light inhibits the production of melatonin, which promotes sleepiness and drowsiness. Light during this time will also delay the natural circadian rhythm of your body.
  3. Establish a relaxing pre-sleep routine – A relaxing pre-sleep routine can help make your body more relaxed before bedtime and fall asleep easily and naturally.
  4. Get Comfortable – Not too hot, not too cold, not too hard, and not too soft, whatever makes you comfortable is what you should be striving for in bedding choices. Get rid of any distracting noise as well as too many covers or pillows that may keep your head propped up

In conclusion, if inability continues, lack of sleep can affect your overall health and make you prone to serious medical conditions. Moreover, you are likely to be less productive at work which can have huge implications for your career. It’s also becoming more common for people to use certain medications, either over-the-counter or prescription, in order to help them fall asleep. Seek professional help if symptoms persist. You can learn more about us through Sleep and Headache Our lines are open and available for inquiries, call us at 832-688-8886.