Everyone loves to sleep, especially when you have to wind down after a long day. However, in today’s fast-paced world, sleep often takes a back seat and gets sidelined. This means that while people should be resting for 8 hours or more, now, they barely get to snooze. It’s why people always wonder how many hours of sleep you need every night and whether or not 6 hours of sleep is enough.
If you’re also one of these people who have been suffering from poor sleeping habits and want to know the ideal sleep duration, then this blog is for you. Keep reading to learn how you can alter your sleep pattern and improve bedtime habits.
Is 6 Hours of Sleep Enough Every Night?
Everyone’s sleep cycle is different. While some people thrive on 8 hours, others can function perfectly fine with fewer hours, but that doesn’t mean it’s okay. In most cases, 6 hours of sleep is not nearly enough. Good quality sleep includes REM (Rapid Eye Movement) and non-REM cycles. These cycles play a huge part in shaping your memory cells, regulating emotions, and physical restoration. When you skip out on sleep, you’re disrupting the process between your mind and body. This can impact your cognitive function and emotional well-being if it keeps happening for long.
Not to mention, limited sleep can also affect your memory, attention span, and decision-making, which further leads to decreased productivity. There are numerous health issues that are linked to poor sleep, such as heart disease, diabetes, hypertension, a failing immune system, and even weight gain.
When you do not get proper sleep at night, it doesn’t just affect your physical health but can also have an impact on your mental health. Mood swings, anxiety, and depression are some of the most common aftereffects of poor sleep.
Tips to Increase Your Sleep Time
Some people might not require long hours of sleep. They could very well function with just 6 hours of rest, but this is not common or normal. Take a look below to see how you can manage your sleeping pattern and improve it to get more than 6 hours of sleep every night.
- Set up a calming environment with no distractions before you sleep.
- Maintain a consistent sleep schedule, even on weekends, to reset your body’s internal clock.
- Limit screen time before bed.
- The moment you feel tired or sleepy, go to bed. Do not ignore the signs your body gives you.
- Consult a professional sleep therapist to get personalized insights into your sleep needs.
- If you have an underlying sleep disorder, such as insomnia or sleep apnea, make sure to get proper treatment for it first.
While 6 hours of sleep might be enough for some people, it is crucial to prioritize quality over quantity. Talk to a sleep therapist to get guidance over your sleep patterns so that you can improve your nightly rest and stay energized throughout the day. For more information, feel free to contact Sleep & Headache Solutions at (832) 688-8886.