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You might have heard of insomnia, a condition that keeps you up all night, stealing away your ability to have a healthy sleep cycle. But have you ever heard of hypersomnia? Or rather, idiopathic hypersomnia?

Known to be on the opposite spectrum of insomnia, hypersomnia is a sleep disorder where people have trouble staying awake. However, due to its complexity and side effects, a lot of people wonder if idiopathic hypersomnia is an autoimmune disorder rather than a generic condition.

There has been a lot of research on the matter recently, with researchers discovering that there could be a potential link between idiopathic hypersomnia and autoimmune disorders.

What is Idiopathic Hypersomnia?

Idiopathic Hypersomnia (IH) is a rare sleep disorder in which a person experiences excessive sleepiness during the daytime despite getting plenty of sleep at night.

Unlike other sleep disorders, such as narcolepsy, people with idiopathic hypersomnia don’t get sudden bouts of sleepiness. Instead, they struggle with persistent and overwhelming drowsiness throughout the day, making it extremely difficult to stay awake and alert.

Symptoms of Idiopathic Hypersomnia

The biggest symptom of idiopathic hypersomnia is uncontrollable daytime sleepiness. In fact, it’s such a hurdle that it can significantly affect and disturb the person’s quality of life.

Nevertheless, there are other signs that can also point towards idiopathic hypersomnia, some of which include:

  • Sleeping for a very long time but still waking up feeling tired and groggy.
  • Having difficulty waking up despite setting multiple alarms or having someone wake you up.
  • Suffering from brain fog, which makes it harder to concentrate or remember things.
  • Always feeling lethargic and energy less.
  • Taking a lot of naps throughout the day, but still feeling sleepy.

Is Idiopathic Hypersomnia an Autoimmune Disorder?

While the exact cause of idiopathic hypersomnia is still unknown, there have been studies that concluded idiopathic hypersomnia to be associated with an autoimmune disorder.

Moreover, researchers also discovered that some people developed idiopathic hypersomnia as a side effect of a viral illness. It evolved from a basic autoimmune reaction to a severe condition that took a negative turn.

Since an autoimmune reaction targets specific receptors in the brain, idiopathic hypersomnia could be considered as a culprit responsible for disrupting the normal sleep-wake cycle of a person, solidifying the mild side effects as chronic symptoms of idiopathic hypersomnia.

However, it is important to remember that research on the topic is still ongoing. For more information and a personalized consultation, contact a professional sleep therapist.

How to Treat Idiopathic Hypersomnia

Managing idiopathic hypersomnia often requires more than one approach. Not to mention, it has to be tailored according to the patient’s needs.

While there is no permanent cure for idiopathic hypersomnia, there are various treatment options that can help alleviate some symptoms.

  • Certain types of stimulants, which are prescribed by a medical professional, can help boost energy and alertness during the day.
  • Stick to good sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a comfortable sleep environment.
  • Cognitive-behavioral therapy (CBT) is a great method to practice mindfulness, helping you overcome idiopathic hypersomnia.

Final Words

Even though idiopathic hypersomnia shares certain qualities and can loosely be related to an autoimmune disorder, there is still not enough evidence to solidify the claim.

To get an updated outlook on the matter and a better understanding of the condition, feel free to contact Sleep and Headache Solutions at (832) 688-8886.

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