Does it feel like you are tossing and turning every night? You are not alone. In fact, most people suffer from sleep problems from time to time. Luckily, there are some simple ways to make falling a little easier. We will share some of our favorite tips below.
1- Manage Daily Stress
Wondering how to fall asleep at night? Start by looking at what you do during the day. If you are stressed every day, then it can be hard to turn your mind off at night. Try meditation, light exercise, or another type of stress management.
2- Work On Your Breathing
Breathing sounds basic, but it is one of the most important factors in falling asleep. Work on breathing slowly and fully each night. This will help you to relax and also get your body ready for rest. It is also good for stress relief, too.
3- Stick to a Schedule
A nightly bedtime isn’t just for kids! Adults can also benefit from going to sleep at the same time each night. Sticking to a routine will help your body regulate its sleep hormones. Over time, this will make it easier for you to fall asleep.
4- Avoid Day-Time Napping
We know this is easier said than done. While daytime naps feel good at the moment, they can disrupt your sleep at night. Avoid them in order to get quality shut-eye in the evening.
5- Wind Down in the Evening
Falling asleep at night starts with a peaceful evening. Try to avoid the blue light of your phone and laptop for an hour or so before bedtime. Use this time to create a relaxing nightly ritual for yourself. You will be surprised by how relaxing this feels!
Still Not Sure How to Fall Asleep?
If these tips don’t work, then it is time to call a professional. Sleep and Headache solutions work with people who find it very difficult to sleep. Our team can evaluate you for sleep disorders and help you find a treatment that works. Call us today to learn more.