Sometimes the solution to our problem is right in front of us; yet we can not see it, or perhaps we choose to overlook it. Pillows come in different shapes and sizes. They are an essential factor that allows us to have a peaceful sleeping environment; but if you are suffering from sleep apnea, you must use a sleep apnea pillow.
Pillows provide some of the most vital parts of the body with support while we sleep; such as our head and neck. But, choosing any pillow won’t get rid of sleep apnea. However, it will go a long way in providing you with a peaceful and good night’s sleep.
What sort of pillow you want depends on how you sleep. While some people choose to sleep on their sides; those with sleep apnea are known to often sleep on their backs. If you want to sleep on your side; then the right kind of pillow will help your body balance ideally and make sleeping on your side a lot easier.
Unless you sleep on your stomach, in which case you will need a low lofted pillow for sleeping, a medium or high lofted pillow is best for you. It will help your neck and spine adjust perfectly. However, a less lofted pillow may not provide your neck and head with the proper position adjustments required for sleeping.
Sometimes, those suffering from sleep apnea believe that their sleeping position or pillow material is the reason for their sleeping disorder. However; the fact is that they can not sleep efficiently with a regular pillow and require two or more pillows to sleep.
While choosing the right pillow for yourself won’t help you overcome sleep apnea entirely; it will help you sleep in the perfect position that your body requires, which will help you overcome sleep apnea.
If you are looking to learn more before buying your next sleep apnea pillow, you can speak to our Sleep & Headache Solutions consultants. Call us now to speak to our team at (832) 688-8886.