Do you have sleepless nights, or are you falling asleep in class or at work? Studies have shown that many people suffer from sleep disorders that affect their performance; they don’t stay fresh and active but are sleep deprived. Talking about teens, they lose focus and interest in studies and are often bored in lessons. If you feel you or your child has this disorder, check for how long you can concentrate or does your attention drop in some minutes. Another way to know is the difficulty you have waking up in the morning.
Effects of sleep deprivation on the teenage brain
During counseling for teens who have academic and attitude problems, it is an observation that many of them find it difficult to sleep at night due to which they can’t concentrate in the class and stay irritated. The level of anxiety and depression is also rising in teens, which leads to this problem. Generally, if we look at the patterns, a child at the age of twelve to eighteen should have 9-10 hours of sleep; but hardly anyone has this routine. Sleeping is essential for health; it protects us from illnesses and increases attention and cognitive abilities. Hence a teen who has sleep deprivation will face problems in coping up with daily challenges.
Possible reasons for falling asleep in class
Mainly teens complain that they don’t feel sleepy before twelve at night, so waking early for school is challenging. But then they don’t stay fresh and look for intervals in the day for napping. So, is this typical? Indeed, a few sleeping disorders in teens are responsible for this action.
- Delayed sleep phase syndrome or DSPD is common in many. The sufferers are not able to sleep at a general time and so have difficulty in waking up. However, they sleep properly, but very late and do not complete their required hours, making them feel tired and lazy all around the clock.
- Insomnia is another sleeping disorder in which the person finds it very difficult to go to sleep and often wakes up in the middle of the night, waiting for another half an hour to sleep. This is a severe problem and continues for months if not treated, having drastic consequences. The sufferers do not feel like socializing with anyone, cannot concentrate, and find no interest in daily life.
Other reasons for sleepiness in teens
Apart from these disorders, teen’s lifestyle and stresses also contribute to issues in sleeping. Many have the habit of eating junk food late at night or staying awake to chat with friends on social media. Besides, everyday stress in teens involves family, school, or friends, making them anxious and staying awake at night. So, they end up falling asleep in class during lectures. Hence, it is better to discuss sleeping problems with specialized individuals who can treat you in the best ways. Visit Sleep and Headache Solutions for a good night’s sleep. To schedule an appointment, call 832-688-8886 .