Voted Living Magazine's BEST SLEEP SPECIALIST in Cy Fair, 4th Year in a Row!

Sleep is considered one of the most important activities that a human body needs. It plays a vital role in the good health and well-being of your life.

However, there are some people who have trouble falling asleep and staying awake at night which disturbs their routine. This condition is known as insomnia.

Insomnia is a common disorder in which you are unable to stay asleep or have trouble falling asleep. This condition can be short term (acute) or can last for a long time (chronic) or it may also come and go.

Here are some of the interesting facts about Insomnia you might not know about:

  1. Insomnia can run in families
    Insomnia is common and can also be hereditary. According to a 2007 study, teenagers that have parents who suffer from insomnia have a high risk of using prescribed sleeping pills and having mental problems.
    Researchers have also looked at 800 teens and have discovered that teenagers whose parents do not have insomnia problems compared to the teens with insomnia parents were more than likely to report insomnia, daytime sleepiness and pill use.
  2. Insomnia can be dangerous
    Fatal familial is a rare genetic disease which prevents a person from falling asleep and thus leading to death. It is caused by a protein formed by a genetic abnormality which affects the brain, causing memory loss.
    Lack of sleep may also increase the chances of getting serious diseases and illnesses like heart attack or stroke.
  3. Sleeping pills cannot treat insomnia
    Often sleeping pills are prescribed to people who suffer from insomnia. Studies show that 1 in 4 Americans take these pills in order to fall asleep.
    However there is no evidence shown that it can cure insomnia. They do make the patients feel drowsy and relaxed but can also cause many side effects.
    Taking too many sleeping pills can lead to overdose, which can result in depressed breathing patterns, a coma or an eventual death.
  4. Women are most likely to experience it
    Studies have shown that women tend to suffer from insomnia more than men.
    Sleepless nights are usually seen in women due to their hormonal changes that can cause insomnia, during their menstruation cycles, pregnancy and menopause.
  5. There are natural ways to manage insomnia
    It may come as a shock but there are a number of ways that you can manage insomnia. Like meditation, exercise, yoga, relaxing techniques, some home remedies and having a proper sleep schedule helps to fight insomnia.
  6. Insomnia increases the use of alcohol
    Insomnia can lead to dependency on alcohol.
    According to a study published in the American Journal of Psychiatry, people with insomnia are twice as likely to report the use of alcohol to sleep compared to those without suffering from insomnia.
    Drinking alcohol persistently, eventually worsens the insomnia and if not treated right can lead to other liver and lung disease

Final Word

Insomnia can get in the way of your daily activities, which can make you experience fatigue and tiredness in the daytime. Therefore it is crucial to consult a doctor if you suspect that you have possible symptoms of insomnia.

Nonetheless, for more information feel free to reach out to Sleep & Headache Solutions at (832) 688-8886. They provide the best services, treating insomnia and many other sleep disorders.

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