Both sleep apnea and restless leg syndrome can cause serious nighttime disturbances. But is there a link between the two conditions? The answer might surprise you. In this article, you will learn the connection between sleep apnea and restless leg syndrome- and how you can find relief from both.
Sleep Apnea?
Sleep apnea is a common, yet scary condition. It causes people to stop breathing for periods of time while asleep. A person with sleep apnea might deal with snoring, insomnia, or daytime fatigue. Regardless of their symptoms, they suffer due to poor-quality sleep.
Restless Leg Syndrome
Restless leg syndrome (also known as RLS) is another common sleep condition. RLS gives people an overwhelming urge to move their legs. It can feel like a crawling, burning, or pulling sensation. Regardless, it is very uncomfortable. It can also cause lots of symptoms due to poor-quality sleep.
Why You Might Experience Both
Both sleep apnea and RLS are more common as a person ages. They are also both more common among smokers, heavy drinkers, and people who drink excessive amounts of caffeine. The good news is that making lifestyle changes can reduce symptoms of both conditions.
The Importance of Seeing a Sleep Specialist
You must improve your sleep hygiene, whether you have sleep apnea, RLS, or both. A sleep specialist can help you get the rest you need. They will evaluate your lifestyle, medical conditions, and history, getting to the root cause of your disorder. They will also find a treatment solution that truly works for you.
Get Help Today
A good night’s sleep is crucial for your health- and for your overall happiness. Sleep and Headache Solutions can diagnose and treat all sorts of sleep disorders so that you can get the rest you need. Explore our website to learn more about what we offer. When you are ready to get started, call, email, or request an appointment online.