Voted Living Magazine's BEST SLEEP SPECIALIST in Cy Fair, 4th Year in a Row!


5 Ways to Prevent Nightmares

Have you ever woken up from a nightmare in the middle of the night? Be it a strange entity following you or drowning in a sea, a nightmare leaves one shaken and scared. Everyone knows they are not real, but tha...

September 15th, 2023

4 Ways Green Tea is Good for Sleep

Do you drink green tea before bed? We all know drinking coffee before you sleep or later in the day is strongly advised against due to caffeine and the effects it may have. However, green tea contains caffei...

August 30th, 2023

How Long Do Migraines Last? 3 Tips to Reduce Discomfort!

When you are suffering from a migraine attack, everything else seems to enhance your symptoms. Though the symptoms of the condition might be different for everyone, the query is the same: when will this terror ...

August 15th, 2023

5 Reasons That Lead to Twitching in Sleep

Are you twitching in your sleep? Many factors can cause involuntary muscle spasms while you are asleep. Also known as sleep myoclonus, twitching in sleep might wake you up suddenly due to the sudden jerk in ...

July 30th, 2023

On Sleep-Wake Disorders: Can Narcolepsy Be Developed?

Have you ever been extremely sleepy during the day? Yes, we all feel sleepy while trying to work, study, or stay focused. However, some people experience excessive daytime sleepiness, which could be an indicato...

July 15th, 2023

Restless Leg Syndrome & Pregnancy: Possible Causes & What You Should Do

Restless leg syndrome is an issue many women experience during pregnancy. Imagine going to bed at night, hoping to get a peaceful sleep, but you are met with the urge to move your legs constantly, a condition k...

June 30th, 2023
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