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11 Reasons Why People Talk in Their Sleep

Have you ever heard your partner or child talking in their sleep? Maybe you've been told you talk unconsciously at night. Sleep talking or somniloquy is more common than you might think. This blog explores why ...

June 15th, 2024

What Lifestyle Changes Can Help Alleviate Idiopathic Hypersomnia Symptoms?

Living with idiopathic hypersomnia (IH) is challenging. Constant sleepiness can make it difficult for an individual to work, raise children, do housework, drive, or do even the smallest of errands. The fact ...

May 30th, 2024

How Can Fatal Familial Insomnia Impact Daily Life?

If you have trouble sleeping, you might wonder how long you can stay awake. The good news is that regular insomnia will not shorten your life. However, there is a rare type called “fatal familial insomnia,”...

May 15th, 2024

Beyond Sleep: What is Parasomnias

Ever heard of parasomnias? It’s a term that might sound a bit complex, but it’s basically about things that happen beyond the realm of normal sleep. Let’s dive into what these are, what they mean, and som...

April 30th, 2024

What To Do If You Have A Migraine

People think that migraine is just a normal headache we get, however it is more than just a headache. This is a neurological (brain and nervous system) condition that causes a variety of symptoms. If you suf...

March 30th, 2024

Facts About Insomnia You Need To Know!

Sleep is considered one of the most important activities that a human body needs. It plays a vital role in the good health and well-being of your life. However, there are some people who have trouble falling...

March 15th, 2024
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