Lots of people like to wind down with a drink before bed. However, some people feel they can’t sleep unless they have had alcohol. Nightly drinking can affect your health, of course. But did you know it can actually make your sleep problems worse? If you can’t sleep without alcohol, then read on for some helpful tips.
When You Can’t Sleep Without Alcohol
If you can’t sleep without alcohol, then you should first figure out why. Are you having problems falling asleep or staying asleep? Has your lifestyle changed recently? Maybe stress during the day means you need a cocktail to relax. Whatever the reason, identifying the cause will help you put an end the problem.
Why Alcohol Can Make Sleep Problems Worse
Alcohol might make you drowsy at first, but it actually decreases your sleep quality. Alcohol dehydrates the body and also blocks REM sleep. While it might help you fall asleep, you will be far less rested overall. This is why it’s best to limit alcohol before bed. Talk to your doctor about sleep tips for your specific situation. Creating a sleep routine, limiting caffeine, and setting a consistent bedtime can also help you sleep better.
Could You Have a Sleep Disorder
If you still can’t seem to get good rest, then you might have a sleep disorder. People with sleep disorders frequently turn to things like alcohol to try and get shut-eye. Talk to a professional about your symptoms and get tested immediately. This will help you find real, long-lasting relief.
Talking to a Professional
You don’t have to face your insomnia alone. Sleep and Headache Solutions can help you get to the bottom of your sleep issues. We can diagnose- and also treat- a variety of issues. The result? High-quality sleep that leaves you feeling your best. Call today to learn more.