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Do You Know What Is Insomnia?

Insomnia is when you cannot have a good night’s sleep to help you function all day. It could be because of you not being able to fall asleep or waking up prematurely. In some cases, you may experience short team insomnia for a night or two, but that is normal; it could be because of some medication or stress you are undergoing. If it goes on for a longer time, chances it may turn into long-term insomnia.

The third level is chronic insomnia, which is not being able to sleep at night properly. This can lead to serious mental and physical health risks, so read this article to learn more.

What Are The Effects Of Insomnia? Anything Serious?

Humans sleep for almost thirty percent of their lives. Hence we can conclude that sleep is an integral part of life. Humans need to sleep to function properly and have a healthy living. When you have severe insomnia, it could be blood pressure, gain in weight, a weak immune system, heart disease, or diabetes.

And if you do not get enough sleep, all the aspects of your life suffer. If you do not get proper sleep, one of the first things that will happen is you will become irritable, depressed, anxious, and mentally exhausted.

Can You Treat Insomnia?

If you want to treat your insomnia, there are some changes you will have to incorporate into your lifestyle. Ranging from physical exercise, changes in your behavior, adopting relaxation techniques, and having some medication can all work together and help you achieve good sleep patterns.

Physical Exercise: Regular exercising will help you feel tired by the end of rhe day and help you fall asleep quickly.

Proper Sleep Pattern: Ensure you set up a proper sleep routine. Control your intake of alcohol, chocolates, caffeine at night. Turn off all the lights, stop all the sounds and close your eyes to fall asleep.

Relaxation Techniques: Incorporate some breathing and muscle relaxation exercises. It will help relax your mind and body.

Herbal Medication: You can also add some herbal medication to your lifestyle. This will help you be a little more confident and develop a sleep pattern.

Although insomnia can not lead to death, sleep deprivation can deteriorate the quality of your life. It can lead to incidents and accidents and several mental and health problems.

Are you having a sleep problem and are thinking of the question that can insomnia kill you? Don’t be worried. Visit Sleep & Headache Solutions and speak to our specialists. Call us at 832-688-8886 to book your appointment.