EDUCATIONAL BLOGS - SLEEP & HEADACHE SOLUTIONS
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Is Insomnia Considered a Disability?
If you suffer from insomnia, then you know how difficult this condition can be. It probably feels like every area of your life is affected by your lack of sleep. But while insomnia feels like a disability, is i...
Can’t Sleep Without Alcohol? Here’s What to Do.
Lots of people like to wind down with a drink before bed. However, some people feel they can’t sleep unless they have had alcohol. Nightly drinking can affect your health, of course. But did you know it can a...
Reasons to Choose a Sleep Apnea Home Test
Sleep apnea is a very common condition that can severely impact your life. However, lots of people have sleep apnea and don’t even realize it. One of the main problems is that sleep apnea is usually hard to d...
How to Fall Asleep At Night: 5 Helpful Tips
Does it feel like you are tossing and turning every night? You are not alone. In fact, most people suffer from sleep problems from time to time. Luckily, there are some simple ways to make falling a little easi...
When Melatonin Doesn’t Work
Melatonin supplements are a popular way to get some shut-eye. But what if these supplements don’t work? Believe it or not, this is a common problem. However, there are other solutions that can help you get so...
3 Signs You Are Getting Non Restorative Sleep
If you suffer from constant fatigue, then you are probably desperate for relief. For patients with insomnia, it is clear that sleepless nights are causing their fatigue. However, other patients still feel exhau...
Understanding the Link Between Headaches and Menopause
Is menopause giving you a pounding headache? If so, then you should know you’re not alone. Countless women suffer from painful headaches all through their middle age. For some people, these headaches are simp...
Allergies At Night? They Might Be Causing Your Insomnia
Are allergies at night keeping you awake? It is more common than you might think. Some allergies symptoms can be worse in the night hours. This can prevent you from getting the quality rest your body needs. Bel...
The Connection Between Seasonal Allergies and Headaches
Seasonal allergies can cause so many symptoms. Some of us deal with stuffy noses, while others struggle with hives or itchy eyes. However, there are allergy symptoms that some people do not even know about. For...
Reasons why you may wake up with a Headache after a nap
Napping helps us to stay fresh throughout the day. But have you ever experienced a headache once you wake up after a nap? This can sometimes be true. You might, instead of getting fresh, may feel even more exha...