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Is Insomnia Considered a Disability?

If you suffer from insomnia, then you know how difficult this condition can be. It probably feels like every area of your life is affected by your lack of sleep. But while insomnia feels like a disability, is i...

September 30th, 2020

Can’t Sleep Without Alcohol? Here’s What to Do.

Lots of people like to wind down with a drink before bed. However, some people feel they can’t sleep unless they have had alcohol. Nightly drinking can affect your health, of course. But did you know it can a...

September 15th, 2020

Reasons to Choose a Sleep Apnea Home Test

Sleep apnea is a very common condition that can severely impact your life. However, lots of people have sleep apnea and don’t even realize it. One of the main problems is that sleep apnea is usually hard to d...

August 30th, 2020

How to Fall Asleep At Night: 5 Helpful Tips

Does it feel like you are tossing and turning every night? You are not alone. In fact, most people suffer from sleep problems from time to time. Luckily, there are some simple ways to make falling a little easi...

August 15th, 2020

When Melatonin Doesn’t Work

Melatonin supplements are a popular way to get some shut-eye. But what if these supplements don’t work? Believe it or not, this is a common problem. However, there are other solutions that can help you get so...

July 30th, 2020

3 Signs You Are Getting Non Restorative Sleep

If you suffer from constant fatigue, then you are probably desperate for relief. For patients with insomnia, it is clear that sleepless nights are causing their fatigue. However, other patients still feel exhau...

July 15th, 2020

Understanding the Link Between Headaches and Menopause

Is menopause giving you a pounding headache? If so, then you should know you’re not alone. Countless women suffer from painful headaches all through their middle age. For some people, these headaches are simp...

June 30th, 2020

Allergies At Night? They Might Be Causing Your Insomnia

Are allergies at night keeping you awake? It is more common than you might think. Some allergies symptoms can be worse in the night hours. This can prevent you from getting the quality rest your body needs. Bel...

May 30th, 2020

The Connection Between Seasonal Allergies and Headaches

Seasonal allergies can cause so many symptoms. Some of us deal with stuffy noses, while others struggle with hives or itchy eyes. However, there are allergy symptoms that some people do not even know about. For...

May 15th, 2020

Reasons why you may wake up with a Headache after a nap

Napping helps us to stay fresh throughout the day. But have you ever experienced a headache once you wake up after a nap? This can sometimes be true. You might, instead of getting fresh, may feel even more exha...

April 30th, 2020