EDUCATIONAL BLOGS - SLEEP & HEADACHE SOLUTIONS
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Different types of naps and their benefits
A child hates when parents ask him to take a nap in between playtime. However, for adults, these few minutes are the best times of the day. The choice varies with individuals; few prefer to rest for a few minut...
Falling Asleep in Class Becoming a Common Problem in Teens
Do you have sleepless nights, or are you falling asleep in class or at work? Studies have shown that many people suffer from sleep disorders that affect their performance; they don’t stay fresh and active but...
Why do I Have severe neck pain from sleeping?
Sleeping is your body’s resting and recovery time. A good night’s sleep is essential for a healthy working body and mind. However, your sleep may not be very effective or relaxing if you have a sore neck wh...
Is There a Connection Between Sleep Apnea and Restless Leg Syndrome?
Both sleep apnea and restless leg syndrome can cause serious nighttime disturbances. But is there a link between the two conditions? The answer might surprise you. In this article, you will learn the connection...
Is Insomnia Considered a Disability?
If you suffer from insomnia, then you know how difficult this condition can be. It probably feels like every area of your life is affected by your lack of sleep. But while insomnia feels like a disability, is i...
Can’t Sleep Without Alcohol? Here’s What to Do.
Lots of people like to wind down with a drink before bed. However, some people feel they can’t sleep unless they have had alcohol. Nightly drinking can affect your health, of course. But did you know it can a...
Reasons to Choose a Sleep Apnea Home Test
Sleep apnea is a very common condition that can severely impact your life. However, lots of people have sleep apnea and don’t even realize it. One of the main problems is that sleep apnea is usually hard to d...
How to Fall Asleep At Night: 5 Helpful Tips
Does it feel like you are tossing and turning every night? You are not alone. In fact, most people suffer from sleep problems from time to time. Luckily, there are some simple ways to make falling a little easi...
When Melatonin Doesn’t Work
Melatonin supplements are a popular way to get some shut-eye. But what if these supplements don’t work? Believe it or not, this is a common problem. However, there are other solutions that can help you get so...
3 Signs You Are Getting Non Restorative Sleep
If you suffer from constant fatigue, then you are probably desperate for relief. For patients with insomnia, it is clear that sleepless nights are causing their fatigue. However, other patients still feel exhau...