EDUCATIONAL BLOGS - SLEEP & HEADACHE SOLUTIONS
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How To Have A Better Sleep?
Some people are quite lucky to have no problems falling asleep, but everyone is not the same. Some, however, have great difficulty falling to sleep and staying asleep after that. This article will help with hav...
Can sleep apnea kill you, is there a risk?
Sleeping is vital for good health. While we sleep, our body starts its healing process, and it helps us get ready for the next day. It is essential to have a full night's sleep; however, few conditions like sle...
What does a COVID headache feel like?
In present times, people who have a cold, flu, fever, or headache get tested for COVID-19 to ensure that they are safe from the virus. Otherwise, if positive results come, they need to follow all government reg...
Sleep apnea and weight gain are they related
Have you heard that people having sleeping disorders are often obese or suffer from other health problems? This might be a fact as our sleeping patterns relate to various body functions; a night of sound sleep ...
Few best teas for migraine
Having a severe headache is one of the most discomforting feelings. It stops you from doing anything apart from lying on the bed, holding your head. In many cases, it seems like someone is crushing your skull. ...
What are the best sleeping positions for sleep apnea?
Proper sleep is the best medication. Waking up fresh in the morning after a deep night's sleep prepares your body for the next day's challenges. Comparing this kind of sleep with people who suffer from sleep ap...
What is the connection between Sleep apnea and coronavirus?
Coronavirus pandemic has struck the whole world, and everyone is at risk. At present, we have only limited information about the virus; however, much research is going on. Individuals with a more robust immune ...
Different types of naps and their benefits
A child hates when parents ask him to take a nap in between playtime. However, for adults, these few minutes are the best times of the day. The choice varies with individuals; few prefer to rest for a few minut...
Falling Asleep in Class Becoming a Common Problem in Teens
Do you have sleepless nights, or are you falling asleep in class or at work? Studies have shown that many people suffer from sleep disorders that affect their performance; they don’t stay fresh and active but...
Why do I Have severe neck pain from sleeping?
Sleeping is your body’s resting and recovery time. A good night’s sleep is essential for a healthy working body and mind. However, your sleep may not be very effective or relaxing if you have a sore neck wh...