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Educational Blogs - Sleep & Headache Solutions

Disclaimer – Use At Your Own Risk: The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. We will not be liable for any losses or damages in connection with the use of the information from these blogs. All blogs are meant to be educational. We advise always consulting with a professional before attempting anything written in a blog. We can not guarantee all of the services that we write about in our blogs. Any attempt to perform anything written in a blog can result in serious injury or fatality without expert guidance and oversight.


Can Insomnia Kill You? What Do You Think?

Do You Know What Is Insomnia? Insomnia is when you cannot have a good night's sleep to help you function all day. It could be because of you not being able to fall asleep or waking up prematurely. In some case...

October 30th, 2021

What Is Postpartum Insomnia, And What Should You Know About It?

Insomnia, as we all know, is the lack of sleep. When you cannot easily fall asleep or cannot sleep for a longer time, did you know that it is one of the most common problems you may face during pregnancy? Many ...

October 15th, 2021

Is It Better To Sleep Without A Pillow

Many sleep specialists say that sleeping without a pillow has a lot of benefits; and chances are you may be feeling that sleeping without a pillow will not be comfortable, but here are reasons why is it better ...

September 30th, 2021

Is Sleep Apnea A Genetic Disease?

Although there are several reasons why a person may develop sleep apnea, there is also a possibility it may be genetic. Those with diabetes, heart disease, blood pressure, or metabolic disease will also comp...

September 15th, 2021

Headache and Covid | Symptoms, Location and Treatments

The severity of headache and covid is based upon a direct relationship. Headache in this virus can range from dull to severe depending upon the severity of infection and virus. People experiencing severe headac...

July 30th, 2021

Here Is How You Can Choose The Right Type Of Sleep Apnea Pillow

Sometimes the solution to our problem is right in front of us; yet we can not see it, or perhaps we choose to overlook it. Pillows come in different shapes and sizes. They are an essential factor that allows us...

June 30th, 2021

Steps‌ ‌You‌ ‌Can‌ ‌Take‌ ‌To‌ ‌Have‌ ‌A‌ ‌Much‌ ‌Peaceful‌ ‌Sleep‌ ‌

Despite our differences in lifestyles, work patterns, and cultures, we all need a good night's sleep. To ensure you get a night of higher quality sleep, firstly clear your mind of stress. Then, if you need to, ...

June 15th, 2021

What Do Your Sleeping Habits Tell You About Your Health?

Your sleeping position indicates common aspects of your life, such as your health. Your sleeping position will also decide the quality of sleep you will get. The log position is believed to be the ideal positio...

May 30th, 2021

How Can I Better Clean My Bedroom To Indulge A Better Quality Of Sleep?

We make sure to keep our workspaces, our clothes, and ourselves clean. However, we choose to overlook our bedrooms sometimes. You may have kept it tidy, washed the sheets every once in a while, perhaps you even...

May 15th, 2021

Is There A Way To Help You Improve Your Sleep?

Let's start with the question: how long do you sleep every night? Do you know that is it important to sleep, because: Allows your brain to build memory storage Strengthens your immune system Allows your...

April 30th, 2021