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Educational Blogs - Sleep & Headache Solutions

Disclaimer – Use At Your Own Risk: The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. We will not be liable for any losses or damages in connection with the use of the information from these blogs. All blogs are meant to be educational. We advise always consulting with a professional before attempting anything written in a blog. We can not guarantee all of the services that we write about in our blogs. Any attempt to perform anything written in a blog can result in serious injury or fatality without expert guidance and oversight.


Seeing Sleep Paralysis Demon? Here is All You Need to Know

Imagine waking up from your sleep, but you’re unable to move. You feel paralyzed, trapped in your own body as the clock ticks. Slowly, terror fills you to the brim as you feel a presence…someone that wants ...

September 15th, 2022

Why Do I Have a Headache After Working Out? What to do?

You work out and exercise to stay healthy and fit, but what if it makes your head hurt? Some factors, like increased blood flow after working out, can become the reason for headache. Get to know these causes of...

August 30th, 2022

Does Physical Exercise Help Restless Legs Syndrome?

Physical exercises are an excellent way to control the symptoms of restless legs syndrome. We are not saying you dive into strenuous physical activities, but balancing your routine by exercising for 30-60 minut...

August 15th, 2022

Do You Know What Vitamins Help Restless Leg Syndrome?

Shaking your legs for seemingly no reason might actually be due to restless leg syndrome or RLS. You might catch yourself bouncing your legs while sitting, resting, or even sleeping. These constant leg movement...

July 30th, 2022

6 Potential Culprits Behind Night Sweats in Men

Sweating helps control our body's temperature when it gets high. It is normal to sweat after you work out or when you are in a hot environment, as it is our body's way of cooling down. However, it is definitely...

July 15th, 2022

Why am I Choking on Acid Reflux While Sleeping — Can I Stop It?

Nighttime acid reflux is not a pleasant feeling. Chronic acid reflux symptoms result in gastroesophageal reflux disease or GERD, leading to sleep disorders like insomnia, daytime sleepiness, sleep apnea, and re...

June 30th, 2022

Why Do I Drool When I Sleep? What do I do?

Do you wake up with a drool spot on your pillow? Drooling is a result of excessive saliva production. Excess saliva is medically known as hypersalivation or sialorrhea. Although it can feel weird, it is a commo...

June 15th, 2022

Why Does My Head Feel Heavy?

Does anyone of your family or friends complain, ‘my head feels heavy’? If you or anyone you know experiences heaviness in the head, it might have a cause. Many conditions can result in your head feeling hea...

May 30th, 2022

You Can Be Too Tired to Sleep, and Here Are 4 Reasons Why

Sometimes you go to bed after a long day, lie down, turn off the lights, and close your eyes for sleep to overtake you, except it never does. You are exhausted yet wide awake. It can be that you are too tired t...

May 15th, 2022

What Is the Deal with Fever and Having A Bad Dream?

Our average body temperature is 97 to 99°F. If your temperature rises even by 2 degrees, you may have a fever. Symptoms of fever include shivers, aches, and even bizarre dreams. If you are wondering, "What is ...

April 30th, 2022
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