Educational Blogs - Sleep & Headache Solutions
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Migraine Aura Without a Headache — What’s the Deal With It?
Are you experiencing a migraine aura without a headache? Aura, when it comes to migraines, is a phase that occurs before the headache stage. One can describe it as a series of sensory changes such as visual aur...
I Have Insomnia Before My Periods — What Should I Do?
When your body is preparing for the time of the month, you might be experiencing one more symptom that is not talked about enough: insomnia. Yes, some factors might result in period insomnia, which is not exact...
3 Types of Narcolepsy — Which One Do You Have?
We have all had the urge to fall asleep when we are tired, or we have been awake all night — but imagine constant sleep attacks and drowsiness throughout the day. Narcolepsy, a chronic neurologic condition, c...
How Are CPAP & BiPAP Different?
Do you ever wake up gasping for breath? Chances are, you might be dealing with sleep apnea. This is a common sleeping disorder that affects many individuals. If you think you also have sleep apnea, visit a slee...
Migraines vs. Tension Headaches: 5 Differences You Need to Know
Headaches are pretty common; almost everyone has had a headache once in their lifetime. However, did you know there are many types of headaches? Migraine and tension headaches are the two types that most freque...
Careful! You Might Get a Headache After Eating These 6 Foods
Many people experience headaches after eating. But did you know there are certain foods that can trigger migraine as well? Yes, you read that right. There are multiple factors that can make your head hurt af...
Coping with Narcolepsy: Strategies for Managing Daytime Sleepiness
Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness, sleep paralysis, and cataplexy. Coping with narcolepsy can be challenging, as daytime sleepiness can interfere with daily ac...
Battling With The Symptoms Of Headaches After a Concussion
Concussions can be severe, especially if they are not appropriately treated. It is a type of traumatic brain injury (TBI) that occurs when the brain is shaken or jolted within the skull. One of the most common ...
What Does It Mean When There’s A Weird Feeling In Your Head That Comes And Goes?
It’s not uncommon to be jolted upright due to the sharp sting of pain in your head. Usually, the culprit is a headache. They sneakily take over your senses, and before you know it, you’re left clutching you...
‘Why Am I Tired But Can’t Sleep?’ | 7 Reasons Why You Can’t Sleep Despite Being Super Tired
‘I want to sleep, but my body won’t let me!’ ‘Why am I tried but still can’t sleep?’ If you’ve ever found yourself asking the questions above, you might have an irregular sleep cycle. The fe...