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EDUCATIONAL BLOGS - SLEEP & HEADACHE SOLUTIONS

Disclaimer – Use At Your Own Risk: The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. We will not be liable for any losses or damages in connection with the use of the information from these blogs. All blogs are meant to be educational. We advise always consulting with a professional before attempting anything written in a blog. We can not guarantee all of the services that we write about in our blogs. Any attempt to perform anything written in a blog can result in serious injury or fatality without expert guidance and oversight.

Do You Know How Important Is It To Get Enough Sleep Every Night?

Getting enough sleep is critical for mental and physical health. Too little sleep could lead to high blood pressure, diabetes, stroke, heart attack, heart failure, and obesity. Too much sleep could lead to fati...

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April 15th, 2021

Do You Know You Should Drink Water Before Going to Bed At Night?

We know that our bodies are seventy percent made up of water; hence your doctor will always recommend drinking atleast eight to ten water glasses every day. This will ensure you remain healthy and flush out all...

171
March 30th, 2021

How To Have A Better Sleep?

Some people are quite lucky to have no problems falling asleep, but everyone is not the same. Some, however, have great difficulty falling to sleep and staying asleep after that. This article will help with hav...

195
March 15th, 2021

Can sleep apnea kill you, is there a risk?

Sleeping is vital for good health. While we sleep, our body starts its healing process, and it helps us get ready for the next day. It is essential to have a full night's sleep; however, few conditions like sle...

195
February 28th, 2021

What does a COVID headache feel like?

In present times, people who have a cold, flu, fever, or headache get tested for COVID-19 to ensure that they are safe from the virus. Otherwise, if positive results come, they need to follow all government reg...

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February 15th, 2021

Sleep apnea and weight gain are they related

Have you heard that people having sleeping disorders are often obese or suffer from other health problems? This might be a fact as our sleeping patterns relate to various body functions; a night of sound sleep ...

168
January 30th, 2021

Few best teas for migraine

Having a severe headache is one of the most discomforting feelings. It stops you from doing anything apart from lying on the bed, holding your head. In many cases, it seems like someone is crushing your skull. ...

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January 15th, 2021

What are the best sleeping positions for sleep apnea?

Proper sleep is the best medication. Waking up fresh in the morning after a deep night's sleep prepares your body for the next day's challenges. Comparing this kind of sleep with people who suffer from sleep ap...

159
December 30th, 2020

What is the connection between Sleep apnea and coronavirus?

Coronavirus pandemic has struck the whole world, and everyone is at risk. At present, we have only limited information about the virus; however, much research is going on. Individuals with a more robust immune ...

127
December 15th, 2020

Different types of naps and their benefits

A child hates when parents ask him to take a nap in between playtime. However, for adults, these few minutes are the best times of the day. The choice varies with individuals; few prefer to rest for a few minut...

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November 30th, 2020