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Educational Blogs - Sleep & Headache Solutions

Disclaimer – Use At Your Own Risk: The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. We will not be liable for any losses or damages in connection with the use of the information from these blogs. All blogs are meant to be educational. We advise always consulting with a professional before attempting anything written in a blog. We can not guarantee all of the services that we write about in our blogs. Any attempt to perform anything written in a blog can result in serious injury or fatality without expert guidance and oversight.


Why Do I Sweat During Naps? Is It Normal?

Have you ever woken up from a nap feeling super refreshed yet strangely damp? It’s not uncommon for people to wake up sweaty after taking a midday nap. However, it does raise a lot of questions, such as why d...

November 15th, 2023

Caffeine Headaches: How Much Caffeine is too much?

Have you been having frequent headaches lately? Has there been an alteration in your caffeine intake? If you are keeping yourself running on caffeine on a regular basis, chances are that caffeine consumption is...

October 30th, 2023

Why is My Heart Beating Fast at Night & I Can’t Sleep?

Have you been on edge lately because your heart is beating fast at night and you can’t sleep? Are you worried that it might be something serious? There could be many reasons for that and you may not need to r...

October 15th, 2023

What You Need to Know About ADHD and Insomnia

Almost everyone has gone through a sleepless night, tossing and turning on their bed, cursing the sandman for stealing their sleep. But while this might be a passing inconvenience for some, others are all too f...

September 30th, 2023

5 Ways to Prevent Nightmares

Have you ever woken up from a nightmare in the middle of the night? Be it a strange entity following you or drowning in a sea, a nightmare leaves one shaken and scared. Everyone knows they are not real, but tha...

September 15th, 2023

4 Ways Green Tea is Good for Sleep

Do you drink green tea before bed? We all know drinking coffee before you sleep or later in the day is strongly advised against due to caffeine and the effects it may have. However, green tea contains caffei...

August 30th, 2023

How Long Do Migraines Last? 3 Tips to Reduce Discomfort!

When you are suffering from a migraine attack, everything else seems to enhance your symptoms. Though the symptoms of the condition might be different for everyone, the query is the same: when will this terror ...

August 15th, 2023

5 Reasons That Lead to Twitching in Sleep

Are you twitching in your sleep? Many factors can cause involuntary muscle spasms while you are asleep. Also known as sleep myoclonus, twitching in sleep might wake you up suddenly due to the sudden jerk in ...

July 30th, 2023

On Sleep-Wake Disorders: Can Narcolepsy Be Developed?

Have you ever been extremely sleepy during the day? Yes, we all feel sleepy while trying to work, study, or stay focused. However, some people experience excessive daytime sleepiness, which could be an indicato...

July 15th, 2023

Restless Leg Syndrome & Pregnancy: Possible Causes & What You Should Do

Restless leg syndrome is an issue many women experience during pregnancy. Imagine going to bed at night, hoping to get a peaceful sleep, but you are met with the urge to move your legs constantly, a condition k...

June 30th, 2023
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