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Educational Blogs - Sleep & Headache Solutions

Disclaimer – Use At Your Own Risk: The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. We will not be liable for any losses or damages in connection with the use of the information from these blogs. All blogs are meant to be educational. We advise always consulting with a professional before attempting anything written in a blog. We can not guarantee all of the services that we write about in our blogs. Any attempt to perform anything written in a blog can result in serious injury or fatality without expert guidance and oversight.


Migraine Aura Without a Headache — What’s the Deal With It?

Are you experiencing a migraine aura without a headache? Aura, when it comes to migraines, is a phase that occurs before the headache stage. One can describe it as a series of sensory changes such as visual aur...

May 30th, 2023

I Have Insomnia Before My Periods — What Should I Do?

When your body is preparing for the time of the month, you might be experiencing one more symptom that is not talked about enough: insomnia. Yes, some factors might result in period insomnia, which is not exact...

May 15th, 2023

3 Types of Narcolepsy — Which One Do You Have?

We have all had the urge to fall asleep when we are tired, or we have been awake all night — but imagine constant sleep attacks and drowsiness throughout the day. Narcolepsy, a chronic neurologic condition, c...

April 30th, 2023

How Are CPAP & BiPAP Different?

Do you ever wake up gasping for breath? Chances are, you might be dealing with sleep apnea. This is a common sleeping disorder that affects many individuals. If you think you also have sleep apnea, visit a slee...

April 15th, 2023

Migraines vs. Tension Headaches: 5 Differences You Need to Know

Headaches are pretty common; almost everyone has had a headache once in their lifetime. However, did you know there are many types of headaches? Migraine and tension headaches are the two types that most freque...

March 30th, 2023

Careful! You Might Get a Headache After Eating These 6 Foods

Many people experience headaches after eating. But did you know there are certain foods that can trigger migraine as well? Yes, you read that right. There are multiple factors that can make your head hurt af...

March 15th, 2023

Coping with Narcolepsy: Strategies for Managing Daytime Sleepiness

Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness, sleep paralysis, and cataplexy. Coping with narcolepsy can be challenging, as daytime sleepiness can interfere with daily ac...

February 28th, 2023

Battling With The Symptoms Of Headaches After a Concussion

Concussions can be severe, especially if they are not appropriately treated. It is a type of traumatic brain injury (TBI) that occurs when the brain is shaken or jolted within the skull. One of the most common ...

February 15th, 2023

What Does It Mean When There’s A Weird Feeling In Your Head That Comes And Goes?

It’s not uncommon to be jolted upright due to the sharp sting of pain in your head. Usually, the culprit is a headache. They sneakily take over your senses, and before you know it, you’re left clutching you...

January 30th, 2023

‘Why Am I Tired But Can’t Sleep?’ | 7 Reasons Why You Can’t Sleep Despite Being Super Tired

‘I want to sleep, but my body won’t let me!’ ‘Why am I tried but still can’t sleep?’ If you’ve ever found yourself asking the questions above, you might have an irregular sleep cycle. The fe...

January 15th, 2023
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