Educational Blogs - Sleep & Headache Solutions
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Why Do I Sweat During Naps? Is It Normal?
Have you ever woken up from a nap feeling super refreshed yet strangely damp? It’s not uncommon for people to wake up sweaty after taking a midday nap. However, it does raise a lot of questions, such as why d...
Caffeine Headaches: How Much Caffeine is too much?
Have you been having frequent headaches lately? Has there been an alteration in your caffeine intake? If you are keeping yourself running on caffeine on a regular basis, chances are that caffeine consumption is...
Why is My Heart Beating Fast at Night & I Can’t Sleep?
Have you been on edge lately because your heart is beating fast at night and you can’t sleep? Are you worried that it might be something serious? There could be many reasons for that and you may not need to r...
What You Need to Know About ADHD and Insomnia
Almost everyone has gone through a sleepless night, tossing and turning on their bed, cursing the sandman for stealing their sleep. But while this might be a passing inconvenience for some, others are all too f...
5 Ways to Prevent Nightmares
Have you ever woken up from a nightmare in the middle of the night? Be it a strange entity following you or drowning in a sea, a nightmare leaves one shaken and scared. Everyone knows they are not real, but tha...
4 Ways Green Tea is Good for Sleep
Do you drink green tea before bed? We all know drinking coffee before you sleep or later in the day is strongly advised against due to caffeine and the effects it may have. However, green tea contains caffei...
How Long Do Migraines Last? 3 Tips to Reduce Discomfort!
When you are suffering from a migraine attack, everything else seems to enhance your symptoms. Though the symptoms of the condition might be different for everyone, the query is the same: when will this terror ...
5 Reasons That Lead to Twitching in Sleep
Are you twitching in your sleep? Many factors can cause involuntary muscle spasms while you are asleep. Also known as sleep myoclonus, twitching in sleep might wake you up suddenly due to the sudden jerk in ...
On Sleep-Wake Disorders: Can Narcolepsy Be Developed?
Have you ever been extremely sleepy during the day? Yes, we all feel sleepy while trying to work, study, or stay focused. However, some people experience excessive daytime sleepiness, which could be an indicato...
Restless Leg Syndrome & Pregnancy: Possible Causes & What You Should Do
Restless leg syndrome is an issue many women experience during pregnancy. Imagine going to bed at night, hoping to get a peaceful sleep, but you are met with the urge to move your legs constantly, a condition k...