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Educational Blogs - Sleep & Headache Solutions

Disclaimer – Use At Your Own Risk: The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. We will not be liable for any losses or damages in connection with the use of the information from these blogs. All blogs are meant to be educational. We advise always consulting with a professional before attempting anything written in a blog. We can not guarantee all of the services that we write about in our blogs. Any attempt to perform anything written in a blog can result in serious injury or fatality without expert guidance and oversight.


‘Why Am I Tired But Can’t Sleep?’ | 7 Reasons Why You Can’t Sleep Despite Being Super Tired

‘I want to sleep, but my body won’t let me!’ ‘Why am I tried but still can’t sleep?’ If you’ve ever found yourself asking the questions above, you might have an irregular sleep cycle. The fe...

January 15th, 2023

Want To Stop Tossing And Turning At Night? Here Are 5 Ways To Fix That!

A good night’s sleep is all you need to start the next day full of vigor. But how are you supposed to wake up fresh when you’re tossing and turning in your bed every night, unable to catch some z’s? As...

December 30th, 2022

Wondering Why Does The Top of Your Head Hurt? | Here’s Why!

If you’ve ever gone through the intense pounding in your head, with your temples throbbing on the side, you know what it’s like to suffer through a headache. You start finding everything annoying. It’s as...

December 15th, 2022

Why Do I Get a Headache From Sleeping Too Much?

A throbbing headache is not the ending we imagine to a long nap. Although there are many reasons why you have a headache after a nap, oversleeping is one of them. Yes, you can get a headache from sleeping too m...

November 30th, 2022

Somniloquy (Sleep Talking): Causes, Stages, Severity & Treatments

You must have heard that many people talk in their sleep. Also known as somniloquy, sleep talking is an abnormal behavior that occurs during sleep and can be seen as a form of parasomnia. But what exactly cause...

November 15th, 2022

5 Possible Reasons You Have a Headache at Temples

A headache could make focusing and working throughout the day difficult. There are many types of headaches with different causes. If you have a headache at the temples, it could also indicate multiple reasons a...

October 30th, 2022

Waking Up Gasping for Breath? It Might Be One of These 6 Causes

Did you ever experience waking up gasping for breath? It can frighten you to the bone and leave you wondering if it is something serious. But, surprisingly, waking up like this is more common than you might thi...

September 30th, 2022

Seeing Sleep Paralysis Demon? Here is All You Need to Know

Imagine waking up from your sleep, but you’re unable to move. You feel paralyzed, trapped in your own body as the clock ticks. Slowly, terror fills you to the brim as you feel a presence…someone that wants ...

September 15th, 2022

Why Do I Have a Headache After Working Out? What to do?

You work out and exercise to stay healthy and fit, but what if it makes your head hurt? Some factors, like increased blood flow after working out, can become the reason for headache. Get to know these causes of...

August 30th, 2022

Does Physical Exercise Help Restless Legs Syndrome?

Physical exercises are an excellent way to control the symptoms of restless legs syndrome. We are not saying you dive into strenuous physical activities, but balancing your routine by exercising for 30-60 minut...

August 15th, 2022
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