Concussions can be severe, especially if they are not appropriately treated. It is a type of traumatic brain injury (TBI) that occurs when the brain is shaken or jolted within the skull. One of the most common symptoms of a concussion is headaches.
In this blog, we will discuss the symptoms of headaches after trauma and ways to manage them.
What Are the Symptoms of Headaches After a Concussion?
The following are some of the most common symptoms following a concussion:
- Chronic headaches or recurring headaches
- Physical activity-induced pain or posture-related pain
- Light sensitivity or noise sensitivity
- Nausea or vomiting
- Blurred vision or double vision
Why Do Concussions Cause Headaches?
Following a concussion, the brain can be left in an altered state which may cause severe headaches. This is attributed to possible changes in blood circulation, pressure levels, or chemistry within our bodies. Moreover, migraines and other aches can arise from these shifts as well.
Ways to Manage Headaches After a Concussion
To alleviate headaches, there are a variety of methods available to choose from such as:
Proper Relaxation
Taking a break and relaxing after a concussion are two of the best ways to relieve headaches. Doing this can reduce the strain on your brain and promote healing. Take breaks from activities that require physical exertion or mental effort, such as watching TV or reading a book.
Taking Pain Relievers
Various over-the-counter pain relievers, including ibuprofen and acetaminophen, can be taken to ease headache pain. It is imperative to consult your doctor before taking any medication, as some pain relievers can react negatively with other medicines you may be taking and interact with the pain relievers you may be taking.
Use of Cold Compresses
There are several ways you can relieve headache, including applying a cold compress to the affected area. Use a cold pack, freeze peas, or damp cloths to alleviate your pain by reducing heat from your body.
Stay Hydrated
Keeping yourself hydrated as soon as possible after a concussion is crucial for preventing headaches. Make sure to drink plenty of water and other fluids throughout the day to avoid becoming dehydrated, as this could make headaches worse.
Final Thoughts
Don’t underestimate the power of concussions or headaches – they can be debilitating and should never be taken lightly. Sleep & Headache Solutions is your ideal one-stop solution for managing both conditions responsibly and professionally. Don’t wait any longer, call us now at 832-688-8886 to get started!