Are allergies at night keeping you awake? It is more common than you might think. Some allergies symptoms can be worse in the night hours. This can prevent you from getting the quality rest your body needs. Below, we will explain the link between allergies at night and insomnia.
Why Do I Have Allergies At Night?
Allergies can be triggered by many different things. If you have indoor allergies, then you might have allergies at night. For instance, some people have dust mite allergies. Dust mites can live in your bedding, even if you have a very clean home. These people will have bad night allergy symptoms. Other common indoor allergens are house dust, mold, and pet dander. Allergies at night can be caused by these common triggers and more.
Can My Allergies Be Worse At Different Times Of Day?
Some people seem to have allergies 24 hours a day. But other people will only have symptoms at night. Why is that? It is usually because these people have indoor allergies that are triggered by things in their homes. However, outdoor allergies can also cause nighttime symptoms. If your allergies cause a stuffy nose, this nasal and sinus pressure might feel worse when you lay down.
How Allergies at Night Cause Sleep Problems
If you have congestion, then you know how hard it can be to sleep. A stuffy nose can make breathing difficult when you lay down. It can also create sinus pressure. This pressure can lead to headaches and face pain. Mucus can also flow back into your throat when you lay down. This is called post-nasal drip and it can create a sore throat. Coughing and sneezing can also keep you awake.
Sleep And Headache Solutions Can Help
If allergies at night are keeping you awake, then it’s time to get help. Insomnia (regardless of the cause) can significantly impact your life. Our team can help you fight your insomnia with personalized treatments. This will help you get the sleep you need, even if its during allergy season. Call us today to learn more.